Low sexual performance is the cause of up to 40% of marriage breakup. There are many short term sexual enhancement remedies which have lots of side effects. There are lots of natural tips you should know which will help to improve your penis performance and also protect your marriage. A major cause of low sexual performance is Erectile Dysfunction. This health article will reveal some natural ways to improve your sexual performance and some foods that help increase your sex drive as a man.
7 Tips To Help Improve Your Manhood Performance During Sex
Always Cover At Least 6 Hours Of Sleep Every Night:
Inability to get enough sleep daily disturbs your whole body system function. It also causes increased level of cortisol which prevents you from attaining orgasm.
Ensure You Consume Enough Vitamin D:
When urinating, always try to hold back your urine for about 8 to 12 seconds. And then allow the urine to flow again. This exercise is very helpful to the muscles of the penis and also reduces the cases of premature ejaculation.
Foods That Helps To Increase Performance During Sex
Always consume enough of these foods to help fight weak erection and premature ejaculation during sex. They also help to increase blood flow, proper coordination of signals in your the nervous system, prevent hormonal imbalance, etc.
- Consume foods rich in Omega-3 fatty acids like salmon, tuna, avocados, olive oil,etc.
- Foods rich in vitamin B1 like pork, peanuts, kidney beans, etc.
- Spinach and Asparagus
- Water melon
- Chili Pepper
- Ginger and Garlic
- Oats and Nuts
- Wild Salmon and Tuna Fish
See: 10 Foods That Cause Heart Disease And Failure
See Also: 7 Medically Proven Foods That Damage The Liver And Kidney
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