7 Ways To Naturally Increase The Sexual Performance Of Your Manhood

Low sexual performance is the cause of up to 40% of marriage breakup. There are many short term sexual enhancement remedies which have lots of side effects. There are lots of natural tips you should know which will help to improve your penis performance and also protect your marriage. A major cause of low sexual performance is Erectile Dysfunction. This health article will reveal some natural ways to improve your sexual performance and some foods that help increase your sex drive as a man.

 Ways To Naturally Improve Your Penis Sexual Performance

7 Tips To Help Improve Your Manhood Performance During Sex

Always Cover At Least 6 Hours Of Sleep Every Night:
Inability to get enough sleep daily disturbs your whole body system function. It also causes increased level of cortisol which prevents you from attaining orgasm.

Ensure You Consume Enough Vitamin D:

Research has proven that men who are Vitamin D deficient suffer weak erection. Always consume enough vegetable and also support it with vitamin E supplement to ensure your body gets enough vitamin E.
 
Consume Water Melon Daily:
Water melon contains citrulline – an amino acid which helps to relax and dilate the blood vessels for a better penis erection. That is the more reason you should always eat watermelon before or after meal.
 
Drink At Least A Cup Of Coffee 3 Times In A Week
Research also proves that coffee contains Caffeine, a substance which helps arteries in the penis to relax and as a result, increase blood flow, which in turn improve penis erection.
 
Always Try To Manage Anxiety And Stress:
Research also proves that 30% of premature ejaculation cases are caused by anxiety and stress. That is why you should manage anxiety and stress well so that it does not affect your performance during sex. Some of the tips that can help you manage anxiety and stress during sex  include: regular exercise, having enough fore play, etc.
 
Avoid Smoking Cigarette And Alcohol:
Smoking and too much alcohol consumption disturbs the normal functions of the organs of the body, especially the liver and the kidney. They also causes high blood pressure which and also causes erectile dysfunctions.
 
Always Try Out This Muscle Arousal Exercise:
Generally, exercise is very god to the health because it improves the rate of metabolic actions in the body and also helps to keep the body healthy. Apart from the general exercises, here are some special exercises that help to strengthen the penile muscles and also prevents weak penile erection.

When urinating, always try to hold back your urine for about 8 to 12 seconds. And then allow the urine to flow again. This exercise is very helpful to the muscles of the penis and also reduces the cases of premature ejaculation.

See: Natural Way To Cure Ulcer Permanently With Raw Pawpaw Water 

Foods That Helps To Increase Performance During Sex

foods that naturally improve penis performance

Always consume enough of these foods to help fight weak erection and premature ejaculation during sex. They also help to increase blood flow, proper coordination of signals in your the nervous system, prevent hormonal imbalance, etc.

  • Consume foods rich in Omega-3 fatty acids like salmon, tuna, avocados, olive oil,etc.
  • Foods rich in vitamin B1 like pork, peanuts, kidney beans, etc.
  • Eggs
  • Spinach and Asparagus
  • Water melon
  • Chili Pepper
  • Ginger and Garlic
  • Oats and Nuts
  • Beets
  • Wild Salmon and Tuna Fish

See: 10 Foods That Cause Heart Disease And Failure
See Also: 7 Medically Proven Foods That Damage The Liver And Kidney

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