3 Recommended Low Carb Keto Instant Pot Diet Recipes For Weight Loss

Ketogenic diets contain more of fats, less carbohydrates and moderate proteins. The purpose of the diet is to make the body enter into a nutritional state referred to as KETOSIS – A state where the body produces and burns ketones for energy. This recipe article will reveal some new, healthy and easy to prepare and cook, low carb keto diet recipes for your instant pot with nutritional info that will help check your weight and protect you from many diseases.

Low Carb Keto Diet Instant Pot Recipes

Benefits of Ketogenic Diet Lifestyle

  • Keto diets help you gain more knowledge about your health and general well being 
  • It decreases your risk of developing Type II diabetes  
  • It reduces blood pressure
  • Solution to fast, effective weight loss  
  • It reduces your rate of hunger or cravings  
  • It level your body’s rate of metabolism, with no sugar spikes

3 Recommended Keto Diets

Here are the 3 Most Recommended Keto Recipes For Your Instant Pot:
  • Keto Low Carb Turkey Breast with Herb Crust
  • Keto Chicken Curry Soup with Mushrooms
  • Keto Coconut Porridge

Keto Low Carb Turkey Breast with Herb Crust

Keto Low Carb Instant Pot Turkey Breast with Herb Crust
Servings: 2
Total Time: 20 Minutes

Nutritional Info Per Serving

Calories: 251
Fat: 1 g
Protein: 57 g
Carbs: 1.6 g

Ingredients And Quantity

  • 1 cup water
  • Two 16-oz. turkey breast fillets
  • 1 tbsp. garlic powder
  • 1 tbsp. rosemary
  • 1 tbsp. sage
  • 1/2 tsp. thyme
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Direction

  1. Mix herbs and pieces together and rub turkey breasts with mixture.
  2. Use the rack in instant pot if you wish, or poach turkey breasts directly in the water.
  3. Put on and lock the lid. Press “Poultry” and adjust time to 7 to 10 minutes, depending on the size of fillets.
  4. Open valve for quick pressure release and open the lid after pressure has gone down. Remove the turkey meat.
  5. Serve the remaining liquid with the meat or save for later and use as a broth. Enjoy!

Keto Chicken Curry Soup with Mushrooms

Keto Instant Pot Chicken Curry Soup with Mushrooms
Servings: 6
Total Time: 36 Minutes

Nutritional Info Per Serving

Calories: 108
Fat: 4 g
Protein: 15 g
Carbs: 3 g

Ingredients And Quantity

  • 1 1/2 cup unsweetened coconut milk
  • 1 lb. chicken thighs, skinless
  • About 4 crushed garlic cloves
  • 1/2 finely diced onion
  • 2 inch knob ginger, minced
  • 1 cup sliced mushrooms
  • 4 oz. baby spinach
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. turmeric
  • 1 tsp. salt or to taste
  • 1/4 chopped cilantro
  • 1 tsp. Garam masala

Direction

  1. Combine all of the fixings in the Instant Pot.
  2. Set the high pressure to 10 minutes.
  3. Natural release the pressure when the cycle has been completed.
  4. Remove and shred the thighs.
  5. Add meat to the pot.
  6. Stir the juice and meat for about a minute and then serve.

Keto Instant Pot Coconut Porridge

Keto Instant Pot Coconut Flour Porridge
Servings: 6
Total Time: 15 Minutes

Nutritional Info Per Serving

Calories: 303
Fat: 25 g
Protein: 3 g
Carbs: 5 g

Ingredients And Quantity

  • 1 cup unsweetened dried coconut
  • 2 cups coconut milk
  • 2 2/3 cups water
  • 1/4 cup coconut flour
  • 1 tsp. vanilla extract
  • 1/2 tsp. cinnamon
  • ¼ tsp. nutmeg  
  • 30 drops stevia liquid 
  • 1/4 cup psyllium husks 
  • 20 drops monk fruit liquid  

Direction

  1. Turn the Instant Pot on and press the Saute function key.  
  2. Toast coconut until golden in the Instant Pot, be careful not to burn.  
  3. Stir in coconut milk and water and then cover it. 
  4. Set on high pressure with the timer set to 0 (zero).   
  5. When time is up, do a quick pressure release. 
  6. Uncover and stir in the remaining ingredients. 
  7. Mix thoroughly. Serve and enjoy!

See: 5 Delicious Pressure Cooker Vegetables, Salads And Stew Recipes

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