8 Health Benefits Of Garlic And How To Use It

Garlic has been confirmed both medically and traditionally to be a very powerful health benefits. Its scientific name is Allium sativum. It also falls into onions family. Garlic is not only useful medically and traditionally. It is also used as a seasoning agent and a food spice. It is also packed with numerous health benefits. Garlic contains many vital nutrients like vitamin B6, vitamin C, manganese and also has low calorie contents. It has also been proven to be a natural remedy to some acute disease conditions like heart diseases, infections, stroke and cancer. That is why it is recommended that you consume enough garlic regularly. Garlic does not only have health benefits, it also has some traditional benefits. The pungent smell of garlic is attributed to the compound called Allicin which has antibacterial, anti-fungal and antiviral properties. This article will reveal to you some health benefits and traditional benefits of garlic, best ways to consume garlic and reasons why you should consume it daily.

Health Benefits And Healing Power Of Garlic
Here are some of the health benefits of Garlic:

Garlic Purifies and Detoxifies your Blood:

Garlic cleanses your entire body system and helps to remove heavy toxic metals and other compounds from your blood. Consuming at least 2 cloves of raw garlic with warm water every day can do the detoxification. When your blood is detoxified regularly, your will be free from such skin diseases like acne, pimples, etc.

A Natural Remedy for Diabetes:

A research carried out confirmed that consuming raw garlic daily helps to improve insulin sensitivity and thereby reducing the risk of diabetes by reducing your blood sugar level. Always add garlic to your foods like stews and drinks so as to regulate your blood sugar level.

A Sure Remedy to High Blood Pressure and Hypertension:

Garlic contains bioactive compounds which helps to widen the blood vessels and allow the blood to flow freely, thereby reducing your blood pressure and hypertension. Always take garlic supplements once in a while in order to avoid high blood pressure.

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A Natural Remedy for Cancer:

Most national health institutes confirmed that Allium vegetables, especially garlic and onions have ability to inhibit the formation of cancer-causing substances, enhance DNA repair and also reduce cell proliferation. The bioactive sulfur compounds present in these Allium vegetables are also capable of reversing biological processes leads to cancer of the breast, stomach, colon, esophagus and pancreas.

A Proven Remedy for Heart Diseases:

As a proven antioxidant, garlic cures most cardiovascular diseases by reducing excess cholesterol in your blood and arteries which is the main cause of most heart diseases. Chew at least a clove of garlic daily to prevent or cure heart diseases.

Cures some Common Brain Diseases:

The antioxidants found in garlic helps to prevent oxidative damage from free radicals. Alzheimer and dementia are some of the brain diseases that affect mental cognitive activities also steals away the ability of the patient to reason properly. Consume garlic supplements once in a while, as it help to increase antioxidant enzymes in your body.

Cures Cold and Flu and also Boosts Your Immune System:

Do you want to boost your immune system? Then add at least 2 cloves of garlic to your daily meals. Cold and flu are as a result of poor immune system.

A Remedy for Hair Loss: 

Hair Loss also known as Alopecia is a skin disease which causes baldness on the hair, face and some other parts of the skin. Researches confirmed that adding garlic gel to coconut oil before applying to the affected part produces a more efficient result to the cure of hair loss.

Traditional Benefits of Garlic

As I mentioned earlier, the benefits of garlic does not only apply in medicine. It also has tons of traditional benefits and healing effects.

In the olden days, garlic is believed to protect people from evil spirit. They hang cloves of garlic in their kitchen and rooms before they sleep at night. Some other people believe that garlic brings good luck wherever it is kept.  

Some Complained Side Effects of Raw Garlic And How to Use it Safely

how to use garlic

Apart from the pungent smell of raw garlic, some people complain that whenever they chew raw garlic, it causes a burning sensation in their mouth or stomach, bad breath and heartburn. But it has been confirmed that these side effects are prominent when you take it in excess regularly. A better method to take raw garlic is to cut it into small pieces, add water and then swallow it.

Garlic has also been confirmed to increase bleeding risk because it acts as a natural blood thinner. As an advice, don’t take raw garlic at least 3 weeks before undergoing any medical surgery.

If you have low blood pressure, ulcers, thyroid problems, etc. consult your doctor before you consume raw garlic.

I just revealed some health and traditional benefits of garlic and how to consume them. Consume raw garlic and also add it to your meals in order to benefits from its healing power.

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