The secret to getting fit for free is to use every opportunity to be active. Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny. This article reveals some free ways and exercises that can help to boost your fitness and have a nice figure faster.
Let’s get started!
Research shows that people who fit moderate activity, such as walking, into their daily life burn more calories than those making weekly visits to the gym.
Cycle to work
Cycling to work is one of the easiest ways of fitting exercise into your day. It also saves you money on travel costs.
Park games such as It are ideal for all the family to get active together and burn calories while having fun.
Skipping can be done anywhere at any time. The average person will burn up to 200 kcal skipping for 15 minutes.
Trim trails are made up of simple pieces of exercise equipment dotted around parks and recreation areas.
Work up a sweat digging, planting and path-clearing at one of 95 free Green Gyms around the country run by The Conservation Volunteers.
Provided you can work up the bottle to join a group of strangers for a kick about, football is both an excellent way to get fit and to make friends.
Aimed at people who don’t normally walk very much, mall walking is brisk walking through shopping centers.
Contact your local authority
Your local leisure centre may offer initiatives such as free classes to encourage people to get in shape.
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Calorie Burn Activity Table
Always remember that the more energetic the activity, the more calories you burn. As a guide, here’s what someone weighing 70 kg would burn in 60 minutes:
- Brisk walking (3.5 mph): 266 kcal
- Breast stroke: 700 kcal
- Badminton: 315 kcal
- Cycling (12 mph): 560 kcal
- Running (6 mph): 700 kcal
- Park football: 490 kcal
- Aerobics class: 455 kcal
- Yoga (hatha): 175 kcal
How to Maintain a Long-lasting Good Weight, Shape and Fitness
Stick to lower-calorie eating
Keep planning ahead
Keep using the chart
Keep an eye on your weight
Solicit for support
Read: How To Detect Low And High Calorie Exotic Meals
Keep it interesting
Other Lifetime Weight and Fitness Maintenance Tips
- Set Specific Goals: Your goal should be precise, I will run three times this week, rather than general, I will exercise more
- Set Measurable Goals: Your goal should be measurable
- Set Achievable Goal: Break down your overall goal into easy mini-goals
- Set Relevant Goals: Choose goals that apply to your circumstances
- Set Time-specific Goals: Set yourself a time scale for achieving your goal