It has been discovered and proven that lemon, garlic and ginger are not just spices and fruits, but are very powerful medicines that heal numerous types of diseases that pose a threat to human health. The amazing thing about these powerful fruits is that they can be combined with other food and fruits like honey, apple, cider, beetroot, carrot to form various power drinks and tea which reduces some ailment like diabetes, weight loss, cholesterol, high blood pressure, and as detoxifiers. It is the desire of God for His children to be in good health. He has provided various natural remedies. You will learn how the nutrition values and benefits of ginger, lemon and garlic and also see how to use them.
Garlic is a member of the lily family and resembles its close relative, the onion in size and growth habits. This little vegetables is power-packed with health promoting properties. Garlic strengthens the immune system. It is a powerful antiseptic; kills both gram positive gram negative bacterial and also helps fight infections caused by viruses, bacteria and fungi. Thus garlic is widely used both as food and medicine.
It is extensively used as flavouring and seasoning in the preparation of soups, sauces and pickles. The essential oil sulphide found in the garlic is an excellent remedy for respiratory diseases. Eminent doctor F.W Crossman is of the opinion that garlic is a marvelous remedy in the treatment of pneumonia. He has written that temperature, respiratory and pulse disturbances of pneumonia are though under control within two days only with use of garlic. Garlic has been proved effective as an expectorant and in bronchitis. A number of medical men recommend the use of garlic even in tuberculosis. Garlic dislodges phlegm, induces sleep improves digestion and helps to gain weight. Garlic helps prevent intestinal infection and fertilizes the intestine. It is an excellent medicine for indigestion dyspepsia, slow flow of digestive juices and gas. Work by Dr. Weiss of Chicago demonstrates the great benefit received is a controlled trial on sufferers from long standing intestine disorders such as persistent diarrhea. It has properties to reduce high-blood pressure and hence, its importance and popularity in the present time has increased by leap and bounds. It reduces atherosclerosis and give relief to the heart. In wounds and ulcerations, garlic is used for counteracting putrefaction. Garlic juice is employed together with water for cleaning infected wounds. Where they are thus washed the conditions of the foul ulcer improves within one or two days, the pain leaves and formation of pus decreases. Garlic preparations including extracts and juice, have been used successfully against cancer in both animal and human studies. In Russia, garlic is used extensively in the treatment of rheumatism and associated diseases. In Britain also garlic is recommended for rheumatic sufferers
HOW TO USE GARLIC
Garlic should be crushed and pounded for extracting its juice. Drink one daily to strengthen the immune system. If you are sick, drink up to 4 cups per day.
GARLIC TEA, POWER DRINK
1 large garlic clove
1 teaspoon finely chopped fresh garlic
½ cup of water or ½ cup of milk
1. Boil together all the ingredients.
2. Simmer for 10 minutes
3. Cool slightly
4. Add a teaspoon of honey if you want it sweet.
You can eat garlic both raw and cooked. Eat raw garlic sprinkled over your food. Cooking garlic destroys some of it properties but cooking makes it easier to digest. Use it in stir fried and soups. Eat garlic finely chopped because it works better and it is easier to digest. You can lessen the smell of garlic by steaming or baking it. Eat garlic with other foods especially with cooling foods such as yogurt, soy milk, raw fruits and vegetables. Eat as much as you can tolerate in a day. If you get wind and upset, reduce the quantity. Garlic tea is a good way to give garlic to children.
It is a stimulant, digestive, laxative which is good for the eyes and throat. It dislodges cough and exterminates catarrh and cold, and corrects cardiac disorders. Its purgative property destroys intestine worms which are then eradicated through faeces. Ginger is good for the intestines. Ginger juice stimulates the secretion of digestive juice helps stimulate digestion and prevents gas trouble, cleaning the colon. Compared to other poisonous drugs, ginger juice is safe and free from ill effects.
HOW TO USE GINGER
Fresh ginger is the best. It can be used in stir fries, stew, soup, tea, etc.
GINGER DRINK, POWER DRINK
8 Cups of warm clean water
1 teaspoon powdered ginger
2 teaspoon sugar (optional)
You can add a small cut-up pineapple skin (optional)
Mix all the ingredients together
Cover in a warm place for one day
1 Teaspoon of finely chopped ginger or ¼.
Teaspoon of powdered ginger.
1 cup of water.
Add ginger to water, simmer for 109 minutes
Leave it to cool
Edmund Hillary, the first man to out his foot on top of Mount Everest has admitted that his victory over Mount Everest was greatly due to lemon. Lemon is especially appreciated for its vitamin C values innumerable boatmen moving in seas have saved their lives with the use of lemon. Its vitamin C content helps considerably in calcium metabolism thus it is very useful in maintaining the health of teeth and the bones. Lemon juice prevents or restrains influenza, malaria and cold. It strengthens blood vessels and prevents hemorrhage, hence it is therefore extremely useful in blood pressure. It has been proved by experiments that lemon in antibacterial. One should take advantages of these antibacterial and resistance properties of lemon juice particularly in the rainy season. It gives immediate relief in abdominal disorder and it is effective in destroying intestinal worms. It contains more potassium than apple or grapes which is beneficial to the heart. They aid digestion, especially of proteins and fats. The skin if lemons and oranges contain pectin which helps the body to absorbs fat and oil and therefore to gain weight.
1. You need two medium sized lemon fruit. Wash them, cut each into 4 and press out the juice.
2. You may add a little quantity of water.
3. Then divide the lemon juice into three and take it three times that same day (i.e. morning, afternoon and evening).
NUTRITIONAL VALUE OF LEMON PEELS
Apart from the usefulness of lemon juice, lemon peels are also very nutritious to the health. Many people discard lemon peels not knowing that it contains more nutrients than the juice.
They contain antioxidants like vitamin C, citric, malic and formic acid, hesperidin and pectin.
Due to its high content of vitamin C and flavonoids, lemon peel cleanses the blood vessels, reduces bad cholesterol and high blood pressure.
Lemon peels contain calcium and other essential minerals that strengthen bones and help prevent many disease conditions.
The peels help to regulate the body’s pH.
Lemon Peel Tea
Lemon peel tea is one of the ways to utilize the lemon peels. Here is a simple way to prepare a nutritious lemon peel tea.
2 organic lemons
1 liter water
Boil the lemon peels in the water for 15 minutes. Remove from heat and add the juice from the two lemons. You may add a little honey if you wish.
The use of lemon, ginger and garlic as power fruits and drinks are non-exhaustive. You can combine and use them in many other ways not mentioned here.
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