30 Healing Foods And Their Nutritional Values

There are lots of foods that are very essential to human health especially during and after some critical conditions like pregnancy, surgical operation, illness, accidents and severe wounds due to the essential nutrition values they contain. These foods which are mostly fruits help the body to regain and maintain its healthy state. Most of these healing fruits have moderate calories which makes them ideal for everybody who desires to remain healthy and strong. Most of these healing foods are sea foods like kelp, others like apple, cucumber are fruits. Others like soy beans and honey are full meals themselves. You will learn many new food and nutrition values that make them special.

food and nutritional info

Even in the bible (Genesis 1:25-31), God blessed man and gave him every herb (plant) bearing seed for meat that is for food so as to have a healthy body. From scientific findings, food has been discovered to contain curative properties. Food is regarded as a potent medicine for every man. That is why it is recommended that every human being should always eat right, so that their body organ can perform its functions effectively. You will learn the 30 healing food and fruits with their nutritional values and the calories they contain per 100 grams.


nutritional content of apple

As a fruit, apple is the most widely grown species in the genus Malus. Apples are one of the healthiest foods anybody can eat. They are high in polyphenols, which function as antioxidants.
Apples are also high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. It contains about 52 calories per 100g.


nutritional content of pawpaw

Papaya has high digestion properties, with tonic effect on the stomach. Unlike many tree fruits, pawpaw is a rich source of minerals. Each cup provides about one-seventh of the magnesium, one-eighth of the potassium and one-tenth of the phosphorus you need each day. It also contains 1.35 milligrams of iron. That is why pawpaw is highly recommended as appetizers and dessert fruits. It contains about 43 calories per 100g.


nutritional content of onion

A good blood medicine, lowers blood cholesterol, thins blood, retards cloths in the heart regulates blood sugar and relieves bronchial congestion. Onions contain potent cancer-fighting enzymes; onion consumption has been shown to help lower the risk of prostate and esophageal cancers and has also been linked to reduced mortality from coronary heart disease. Research suggests that they may help protect against stomach cancer. 

Onions contain sulfides that help lower blood pressure and cholesterol, as well as a peptide that may help prevent bone loss by inhibiting the loss of calcium and other bone minerals. Onions have super antioxidant power. They contain quercetin, a natural antihistamine that reduces airway inflammation and helps relieve symptoms of allergies and hay fever.

They are also good source of biotin. They are also a good source of manganese, vitamin B6, copper, vitamin C, dietary fiber, phosphorus, potassium, folate and vitamin B1. It contains about 40 calories per 100g.


nutritional content of water melon
This is a refreshing fruit with lots of nutrients. Watermelon lowers the rate of lung cancer, rich in beta-carotene, also an effective blood thinner. They also help to flush the urinary system.

Each mouthful bite of water melon has significant levels of vitamins A, B6 and C, minerals, lots of lycopene, antioxidants and amino acids and also with a modest amount of potassium. It contains about 30 calories per 100g.


nutritional content of mushrooms
It lowers blood cholesterol, thins blood and stimulates the immune system. Edible mushroom is a good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium, etc.

The nutritional benefits of limes do not differ very much from those of lemons. They are both excellent sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene. Limonene have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens. Mushrooms contain about 22 calories per 100g.


nutritional content of lime and lemon

They help to lower blood cholesterol. The nutritional benefits of limes and lemons are very much similar. They are both excellent sources of vitamin C, B6, potassium, folate, flavonoids and the outstanding phytochemical, limonene. Limonene have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens.

Lime contains about 30 calories per 100g while lemon contains about 29 calories per 100g.


nutritional content of lettuce

Lettuce promotes good digestive effects in the intestinal tract.
Lettuce is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese. Lettuce contains about 15 calories per 100g.


nutritional content of cucumber

Cucumbers have cooling effects on the body, purifying effect on the bowel, used as a digestive aid. Cucumber helps to prevent dry eyes.
Cucumbers are very good source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid and also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. Cucumber also contain the important nail health-promoting mineral silica. They contain about 16 calories per 100g.


nutritional content of cherries

Cherries are excellent blood-builder, rich in vitamin and minerals, which helps to fight against diseases and infections in the body. Montmorency Cherry juice helps sportsmen especially runners to reduce inflammation and faster muscle recovery.

A cup of cherries has 3 grams of fiber, which aids in digestion, lowers cholesterol, controls blood sugar and can help with weight loss. Cherries are a good source of vitamin C, with 16% of the daily recommended value in one cup. Cherries also contain vitamin A, calcium, protein and iron. Cherries contain about 50 calories per 100g.


Nutritional contents of cabbage

It is rich in vitamins, lowers the risk of cancer (especially cancer of the colon) kills Bacterial viruses and prevents ulcers. Cabbage contains high levels of antioxidant sulforaphanes that not only fight free radicals before they damage DNA but also stimulate enzymes that detoxify carcinogens in the body.

It builds strong bones, dampens allergic reactions, reduces inflammation, and promotes gastrointestinal health and is routinely juiced as a natural remedy for healing peptic ulcers due to its high glutamine content. It also provides significant cardiovascular benefit by preventing plaque formation in the blood vessels. They are helpful for healing bedsores, varicose veins, and arthritis.

Cabbage is a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese. The bad: A large portion of the calories in this food come from sugars. It contains about 25 calories per 100g.


Carrot (Daucus carota) is a very crunchy, tasty and highly nutritious root vegetable and healthy food. It cuts down the chances of contacting cancer of the pans seats, good for the eyes and hairs eaten to prevent construction, lowers blood cholesterol. Carrots contain a wealth of carotenoids and beta carotene, which gives our skin that healthy glow, and also helps with collagen production. The alpha-carotene in carrots has shown promise in inhibiting tumor growth.

They also contain the carotenoids lutein and zeaxanthin, which work together to promote eye health and prevent macular degeneration and cataracts. Carrots are used to treat rheumatism, kidney stones, tumors, indigestion, diarrhea, night blindness, ear infections, earaches, deafness, skin lesions, urinary tract infections, coughs, and constipation.

Carrots are a particularly good source of beta-carotene, fiber, vitamin K, vitamin C, an incredible amount of vitamin A, potassium, calcium, magnesium, phosphorus, fiber and antioxidants. They contain about 41 calories per 100g


Nutritional contents of ginger and garlic

They are not just cooking spices. Garlic stimulates actively of the digestive organs hereby relieving problems associated with poor digestion also used emulsify cholesterol and loose it from the arterial walls.
Garlic is an excellent source of manganese and vitamin B6; a very good source of vitamin C and copper; and a good source of selenium, phosphorus, vitamin B1 and calcium.

Ginger aids in digestion and calming upset stomach to treating arthritis. Ginger is now recognized by Many healthcare professionals affirm ginger as a tool for reducing nausea, particularly in the prevention and reduction of postoperative nausea and vomiting (PONV).

Other health benefits of ginger includes: relieving loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. Ginger contains about 80 calories per 100g while garlic contains about 149 calories per 100g.

See: 8 Health Benefits And Healing Power Of Garlic


Nutritional contents of garden egg

Egg plants help in balancing diet that are heavy in starch and protein, block certain viruses and cancer causing agents, helps protect the arteries from cholesterol damage. They are highly recommended as appetizers and desserts.
Garden egg is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. It contains about 25 calories per 100g.


Nutritional contents of walnuts

Rich in fiber and vitamins lowers blood cholesterol and regulate blood sugar.
Walnuts are also richer than most other nuts in polyunsaturated fats. The most abundant one is an omega-6 fatty acid called linoleic acid. 

They also contain a relatively high percentage of a healthy omega-3 fat called alpha-linolenic acid (ALA), which makes up around 8–14% of the total fat content. It contains about 654 calories per 100g.


Nutritional contents of tomatoes

They supply beta-carotene and tycopene (anti-cancer agent). Tomatoes are very good source of vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, phosphorus and vitamins. It contains about 18 calories per 100g.


It prevents intestinal infection, contains chemicals that prevent ulcer, improves bowels functions, lowers blood cholesterol and strengthens the immune system. Rich in calcium, good for bone and teeth, scientists have found several cancer-fighting properties in yogurt.
Yogurt has a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium. It contains about 59 calories per 100g.

See: How To Prepare Spicy Moroccan Meatball with Mint Yogurt



Nutritional contents of soybeans

It helps to regulates the functions of the colon and also reduces constipation, prevents bowel problems used to reduce blood cholesterol regulates blood sugar, lowers blood pressure, control a chemical called lingms that helps to fight off breast and colon cancer.

Soy beans are also an excellent source of molybdenum and copper. They are a very good source of manganese, phosphorus, and protein as well as a good source of iron, omega-3 fatty acids, dietary fiber, vitamin B2, magnesium, vitamin K and potassium. It contains about 446 calories per 100g.


Nutritional contents of popcorn

They are good source of intestinal roughage, fiber and minerals. That is why they mostly recommended as desserts. They are also good source of starch and carbohydrate.

Popcorn has about 30 to 35 calories per cup. When lightly buttered, popcorn contains about 80 calories per cup. Popcorn is a whole grain, making it a good-for-you food. Popcorn contains fiber, providing roughage the body needs in the daily diet. It contains about 375 calories per 100g.

See Also: How To Prepare A Savoury Upma With Corn Flour


Nutritional contents of pumpkin

It lowers rate of lung cancer. The fruit and leaves are low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Also rich in beta-carotene. It contains about 26 calories per 100g.


Nutritional contents of pineapple

They are excellent blood builder, used to aid digestion and catarrh condition. Also good for bone building.
Pineapple is a recommended source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate and pantothenic acid. It contains about 50 calories per 100g.


Nutritional contents of pears

They are mild, sweet fruit with a fibrous center. They are good intestinal and bowel regulator.
Pears are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat-free, cholesterol-free, 100-calorie package. They are also good sources of vitamins and minerals. It contains about 57 calories per 100g.


Nutritional contents of orange

It protects the arteries from diseases fights arterial plague and lowers blood cholesterol citrus fruits have definite anticancer capabilities. Oranges are wonderful source of vitamin C. They are also a very good source of dietary fiber. That is why a glass of orange juice is recommended after each dinner. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium. It contains about 47 calories per 100g.


Nutritional contents of olive fruit

Olive helps to counter heart diseases, thins blood, lowers blood pressured and reduces cholesterol.

Olives are good source of iron, which is important for the transport of oxygen in red blood cells (8). It contains about 115 calories per 100g.


Nutritional contents of honey

Honey has some disinfectant properties for wounds and sores, recommended for the relief of asthma so others sore throats calms nerves and induces sleep. Don’t give honey to a child under one year.
Raw honey contains 22 amino acids, 27 minerals and 5,000 enzymes. Minerals include iron, zinc, potassium, calcium, phosphorous, magnesium and selenium. Vitamins found in honey include vitamin B6, thiamin, riboflavin, pantothenic acid and niacin. It contains about 304 calories per 100g.


Nutritional contents of grapes

They are good blood purifier and also good relievers in catarrh conditions.
Grapes are a very good source of vitamin K and copper as well as a good source of vitamin B2. They are also rich in minerals. It contains about 67 calories per 100g.


Nutritional contents of sea kelp

Kelps are large brown algae seaweeds that make up the order Laminariales. Kelp is rich in calcium, magnesium, potassium, and most importantly for low thyroid levels, iodine. Iodine is essential to the thyroid. Low thyroid levels can cause sluggishness, weight gain, and moodiness. Be aware that overdoing iodine can create problems too. A moderate amount of Iodine raises the body’s energy level and brain functioning.

Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. In fact it contains the highest natural concentration of calcium of any food (10 times more than milk). It contains about 43 calories per 100g.


Nutritional contents of avocado pear

Avocados are high in vitamins B and E, which promote hair growth. Avocados and foods that are rich in omega-3 fatty acids are key for a healthy scalp. That is why they mostly used in hair masks.

A 50g Avocado fruit has about 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice. The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat! California Avocados are naturally sodium, sugar and cholesterol free. It contains about 160 calories per 100g.


Nutritional contents of spinach leaves

This is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. Spinach helps to protects against eye disease and vision loss, good for brain function, guards against colon, prostate, and breast cancers; protects against heart disease, stroke, and dementia; lowers blood pressure; its anti-inflammatory; and it’s great for bone health.

Spinach is a good source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. It contains about 23 calories per 100g.


Nutritional contents of guava fruit

Guavas are a small tropical fruit that can be round, oval, or pear-shaped. They’re not all that common, so they might be hard to find, depending on where you live. But if you can track them down, it’s more than worth it. Guavas contain more of the cancer-fighting antioxidant lycopene than tomato. The cell structure of guava allows the antioxidant to be absorbed whether the fruit is raw or cooked, and the whole fruit offers the nutrition without the added sodium of processed tomato products.

Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, and folate, and possibly more vitamin C than any other fruit. It contains about 68 calories per 100g.

See: 6 Best Foods That Fight Vomiting and Nausea


The above mentioned fruits are highly nutritional. Although not all of these healing foods may be available in your locality, but try as much as possible to eat the ones available in order to maintain a healthy life.

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