Heart disease and failure have sent many people to their grave earlier. There are many things that cause heart failure apart from your diet but research has proven that about 40% of heart failure cases in the world today is caused by wrong diet intake. Heart is one of the most delicate and most important organs of the body. That is why you should be very careful when selecting the foods you consume. Foods that have very high calories, fats, cholesterol and even carbohydrates can damage your heart and arteries. This health article will reveal to you some foods that may increase your chances of getting a heart and artery failure and how you can substitute these unhealthy foods with healthy ones.
Here are some of the foods that cause a lot of damages to your heart:
Ice cream is one of the major sources of cholesterol especially in adults. Excess cholesterol in the blood has been proven to be the main source of heart failures and diseases in adults. Avoid taking ice cream regularly. If you must take it once in a while, try a small amount of banana ice and never top it with chocolate flavours.
Most pasta contain excess calories, fat and sodium which are not good for the body, especially your heart. Avoid eating pasta as much as you can. But if you must eat it, try the whole wheat varieties which contain about 200 calories, 0.8 g fat, and is also a great source of fiber. And if you must eat meatballs, try eating ground turkey meatballs.
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Coffee creamers contain high amount of trans-fats which adds more cholesterol to your blood and also causes memory loss in adults. Avoid taking coffee as much as you can. Antioxidant-filled tea is a better alternative and reduces your risk of getting a heart disease or attack.
As hard it might to believe, a larger amount of cholesterol in many people’s body is added by fried foods. Some other people say that fried chicken is an exception, but I tell you it is not true. Four pieces fried chicken contain about 950 calories, 400 mg cholesterol and 65g fat. Avoid fried foods as much as you can. And if you must eat fried chicken, go for a grilled, skinless chicken breast. It contains only about 140 calories, 65 mg cholesterol and 1.3 g fat.
Sausages cause a lot of damages tour your arteries. A grill of sausage contains about 810 mg and 10g saturated fat. If you so much love sausages, then try smoked turkey sausages once in a while. It contains only about 120 calories and 1.3 g saturated fat.
Frozen foods are heavy laden with sodium. That is why you should avoid them as much as possible. They can add up to 700 mg sodium to your body system. They are most enticing to eat, but you should run from them as much as you can.
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Beef burgers contain very high amount of calories, sodium and saturated fats, about 550 calories, 30 g of fat, and 1020 mg sodium. The amount of damages beef burgers cause in your heart is irreparable. Ground turkey breast burger is a better alternative to beef burger. It contains only about 110 calories, 0 g saturated fats and 28 g protein.
Many people find it difficult to do away with chocolaty cheesecakes because of its sweetness. Cheesecakes with chocolate has been recorded to be the cause of most heart failures especially in adults because it contains high amount of calories, carbohydrates and saturated fats. A slice of chocolate cheesecake contains about 850 calories, 70 g carbohydrates and 60 g fat. A plain variety cheesecake is a better alternative for cheesecake hankers, although it is still not a very healthy option. It contains about 310 calories, 23 g carbohydrates and 25 g fats.
Pizza contributes a lot of saturated fats in the body and also clogs arteries, especially in adults. Avoid taking pizza daily, if possible avoid it entirely, especially if you are up to 45 years of age. If you must take it once in a while, spice it up with vegetable salads to reduce the saturated fats contents.
Red meats contain high amount of calories, cholesterol and saturated fats and also cause wear and tear of arteries. The worst variety is a fried sirloin beef which add up to 600 calories, 7.3 g saturated fat, and 200 mg cholesterol in your body system, thereby causing more harm to your heart. Always go for white meats because they are healthier and add lesser amount of calories and cholesterol to your body.
Recommended Foods For A Healthy Heart And Arteries
Here are some of the foods that are recommended for healthy heart and arteries free from diseases. Most of these foods are rich in Omega-3 fats which helps to fight cardiac diseases.
- Nuts like almonds, walnuts, flaxseeds, etc.
- Fish with natural fats like salmon, sardines, herring, etc.
- Legumes especially dark beans
- Berries like blueberries